{"id":461,"date":"2026-04-20T14:50:25","date_gmt":"2026-04-20T12:50:25","guid":{"rendered":"https:\/\/tonivodisek.click.si\/?p=461"},"modified":"2026-04-20T14:50:26","modified_gmt":"2026-04-20T12:50:26","slug":"returning-from-injury-focus-on-stability-and-feel","status":"publish","type":"post","link":"https:\/\/tonivodisek.com\/sl\/blog\/returning-from-injury-focus-on-stability-and-feel\/","title":{"rendered":"Vrnitev po po\u0161kodbi: fokus na stabilnosti in ob\u010dutku"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Po po\u0161kodbi kolena in operativnem posegu je bilo leto 2025 za Tonija Vodi\u0161ka v znamenju rehabilitacije in postopnega vra\u010danja v poln trening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proces ni bil usmerjen zgolj v fizi\u010dno pripravljenost, temve\u010d predvsem v stabilnost, kontrolo gibanja in ponovno pridobivanje ob\u010dutka na vodi. Treningi so bili prilagojeni, z velikim poudarkom na preventivi in dolgoro\u010dni pripravljenosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V \u0161portu, kjer hitrosti presegajo tudi 70 km\/h, je popolno zaupanje v telo klju\u010dno. Prav zato je bila potrpe\u017eljivost eden najpomembnej\u0161ih elementov vrnitve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cNajve\u010dji izziv je bil ostati potrpe\u017eljiv. Zdaj se po\u010dasi vra\u010da pravi ob\u010dutek,\u201d pravi Toni.<\/em> says Toni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vrnitev na tekmovanja tako ni le fizi\u010dni korak naprej, ampak tudi pomemben mentalni mejnik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>After a knee injury and surgery, 2025 was a year of rehabilitation and a gradual return to full training for Toni Vodi\u0161ek. 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